This assessment is a snapshot. Your answers reflect where you are right now, not who you are permanently. Answer based on how things feel today, to the best of your ability. There are no right or wrong responses, and you can retake this assessment as your life changes.
The inventory covers nine dimensions of wellness. For each dimension, you will be asked about your burden (the stressors and demands you experience), your knowledge and skills in that area, your readiness to engage with change, and what protective factors are already present in your life.
Your progress is automatically saved in this browser. If you need to step away, you can return and resume where you left off.