The General Wellness Foundation is the cross-profession instrument in the HI/HI Wellness Assessment Suite. It covers the universal demands of working life (the stressors, capacities, and protective factors shared across every career) and is designed for professionals in any field.
This assessment is a snapshot. Your answers reflect where you are right now, not who you are permanently. Answer based on how things feel today, to the best of your ability. There are no right or wrong responses, and you can retake this assessment as your life changes.
The inventory covers nine dimensions of wellness. For each dimension, you will be asked about:
Burden: The stressors and demands you experience — the stressors and demands you experience across your life and your work. For each, you’ll rate how often it happens and how heavily it weighs on you.
Knowledge: What you understand about this area of your wellness.
Skills: What practices, habits, or actions you use in this area.
Readiness: Where you are in your relationship with this area of your wellness — from not having given it much thought to having well-established habits.
Protective Factors: What is already present in your life — people, relationships, environments, beliefs, or practices — that sustains and restores you in this area.
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